Unfortunately, he is on apixaban, but she must not know about the reaction. I asked specifically about it, because he is not to take ibuprofen and other anti inflammatory drugs, but I guess she did not know. Tonight I ate the core of my pineapple for the first time. After I consumed it in a smoothie. I was wondering if there would be any ill side effects as it was an afterthought. I suffer from chronic kidney disease and have been struggling to get the nutritional values in daily.
Half hour since my consumption. I have a little bit of tingling within my mouth. I will incorporate my dry mouth after rinse and be perfectly fine. Other than that…. Good to go!
Nice article. I am doing just fine. I tried it once, it ended up with a bitter smoothies. Pinapple core packed with enzymes and it will breakdown the protein in milk. Lesson learned. I appreciate your article very much, Lisa. I recently began doing research on the effects pineapple have on gout, which I have been suffering from, off and on, since I bought a pineapple to for my pain a couple weeks ago.
I have never tried pineapple for gout. To my surprise, the pain disappeared within 24 hours and now I can walk normal.. I juiced the core and everything, because I read that the core also has health benefits…Thank you for your added information…Jamal.
I have a masticating juicer no heat is produce like with centrifugal juicers. Pineapple cores are perfect for the juicer! I can get 32 oz of pure pineapple juice packed with nutrients and enzymes out of two pineapple cores! I love it! Juicing is definitely an option on how to eat pineapple cores.
Great idea, Jenn. I actually reviewed some pretty good masticating juicers that would be ideal for this. The core has fiber that cannot be digested.
If you eat enough of it you risk Phytobezoars. This is more common in younger kids but still a risk. Limit intake of core. Had to look up phytobezoars. I put the link here to shorten the research time for other interested people. These fibers occur in fruits and vegetables, including celery, pumpkin, prunes, raisins, leeks, beets, persimmons and sunflower-seed shells.
Phytobezoars are the most common type of bezoar. I appreciate the comments here, and am going to grill pineapple today, core and all, as a great addition to a fruit salad.
I usually never comment on things, but I just had to add that I love eating pineapple cores, and the more ripe the fruit is, the softer they are! So if you were worried about how tough it is for your teeth or blender, just wait till the pineapple is as ripe as can be. The sugars are more developed so the pineapple is at maximum sweetness and the core is totally munchable. Together with the rest of the HHV team, my aim is to bring you the very best information about veganism on the web.
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About Our Team Contact. Contents Can you eat the core of a pineapple? Pineapple core benefits More fiber Bundles of bromelain Vitamin C and more How to use pineapple core. More fiber While it may be a little on the tough side, eating the core of a pineapple is a great way to get a little extra fiber into you diet.
Bundles of bromelain Pineapples are well known for their bromelain content as it is the only natural way for us to get these proteolytic enzymes into our diet, but the core holds especially high concentrations of this compound.
Vitamin C and more Finally, the core of a pineapple is loaded with another water-soluble antioxidant: vitamin C. About The Author: Lisa Williams. What Are The Benefits? Hey Joseph, Thanks for commenting and for your knowledge. Always happy to hear from another core fan, Elaine! Hey George, Thanks so much for taking the time to comment. Look forward to hearing from you, Lisa. Glad to hear from another core fan, Jack! Thanks for taking the time to comment?
Dear George, My doctor told me to eat pineapple and the core after my surgery. What a great comment. Thanks, Brian! Hi Richard, Thanks for taking the time to comment. Thank you for this website and the FREE research and information you provide. Really appreciate it. Thanks for the info, Caroline. Hi Lisa, When looking up the nutritional value of pineapple, it states a full pineapple is around 13grams of fiber. Do you think this value includes the core or not? I really enjoy pineapple, I try to eat one a day.
Due to their antioxidant effects, they protect your cells and tissues from free radical damage. Pineapple also provides vitamin C. Your body needs this nutrient to absorb iron, repair bones and teeth, form new tissues and fight oxidative stress, reports the U. National Library of Medicine. In fact, the pineapple core is one of the best dietary sources of vitamin C, offering 90 percent of the daily recommended intake per serving.
If you don't particularly enjoy eating the pineapple core raw, boil it in water for a few minutes. Next, cut it into small pieces and blend it until smooth. Add it to homemade desserts, soups, smoothies, oatmeal, energy bars and other healthy treats. Nutrition Fruits and Vegetables Pineapples. Jill Corleone is a registered dietitian with more than 20 years of experience. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience.
Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.
She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.
Connect on LinkedIn. Bromelain is touted for its purported anti-inflammatory and anticoagulant properties. There are some reproductive health conditions associated with inflammation like endometriosis — inflammation, in turn, is associated with poorer endometrial development, inhibiting embryo implantation.
But implantation is a complex biological process that's driven by a whole host of factors other than just the thickness or look of the uterine lining, making it unlikely that anti-inflammatory and anticoagulant agents will be the magic fix to all problems with implantation.
There is also a lack of scientific research to support that claim. There are also some people who believe that eating too much pineapple before ovulation will make the vaginal and cervical pH too acidic for sperm to survive. Like many other infertility and conception-related myths out there, the actual scientific data we have on whether eating pineapple core or taking bromelain supplements improves your chances of conception is scant.
There are no published, peer-reviewed studies on the topic. More specifically, there are no published studies on people consuming pineapple core to support implantation after an embryo transfer during IVF, and no published studies on people consuming pineapple core while attempting to get pregnant without medical intervention. In a New York Times interview on the subject, Dr. In the absence of actual studies, people likely turn to anecdotal reports or blog posts on websites that sell bromelain supplements and use these sources as stand-ins for science.
The problem is, neither of these sources is free of bias, meaning they should be consumed with a critical eye.
Specifically, people on anticoagulant medications or antibiotics like amoxicillin should consult with a doctor before taking bromelain supplements, as there may be important drug-supplement interactions to watch out for. The idea that bromelain promotes implantation hinges on two underlying assumptions: that bromelain is a powerful anti-inflammatory and anticoagulant, and that anti-inflammatory and anticoagulant agents promote implantation.
But how strong is the science to support each of those assumptions? First off, the anti-inflammatory and anticoagulant properties of bromelain in living humans are unclear.
Second, how true is it that anti-inflammatory and anticoagulant agents promote implantation? Unlike most of the other questions addressed in this post, there actually is some solid data we can look to for guidance here. Some reproductive endocrinologists will suggest their patients use aspirin an over-the-counter, FDA-approved anticoagulant while undergoing frozen embryo transfer cycles, with the idea that it can promote healthy endometrial development.
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