This is only the case if the absolute strength training program has been personalized to the client, their goals and function. Learn the basics of designing and coaching absolute strength exercise plans when you download the free Professional Coaching Blueprint. Home Blog Relative Strength Vs. Absolute Strength - Defined. Relative Strength Vs. Absolute Strength - Defined Developing better strength is often a recurring goal of fitness clients.
What is Absolute Strength? It is probable that different states of recovery at the beginning of the week could have conditioned some of the results of this work.
With the information obtained from the monitoring of TD and assessment of fatigue objective and subjective , we are closer to knowing what the prescription of an adequate dose of training should be in order for a player to be as fresh as possible and in top condition for a match. The main conclusion of this study is that in those microcycles where the players accumulated a greater TD or high values in the load indicators normalized to those demanded in competition, the players showed a higher level of neuromuscular fatigue, measured with CMJ.
However, the players were able to recover practically the same CMJ values measured with the FATrel as at the beginning of the week prior to competition. This research provides a better understanding of the load-fatigue relationship with respect to competition demands. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
The authors would like to thank SD Beasain Football Club and players for their cooperation in this study. Akenhead, R. Examining the external training load of an English Premier League football team with special reference to acceleration. Strength Cond. Training load and player monitoring in high-level football: current practice and perceptions.
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For example, a percentage of your maximum heart rate or maximum oxygen uptake, both of which are signs of fitness. It is more specific to each person and can be tailored to enhance health and wellness. Relative intensity can also be based upon a person's rating of perceived exertion. This is your own personal evaluation of how the intensity of your activity feels to you.
It is not based on any feedback from your body other than the amount of work you perceive yourself as participating in. Rating of perceived exertion, or RPE, is based on a scale that extends from 6 to 20, varying from light work to extremely hard work. Moderate exercise falls around a 12 or 13 on the RPE scale. You might consider using RPE to judge relative intensity if you are on medication that can affect how your heart rate responds to exercise or if you do not have the means to monitor your heart rate.
Relative intensity is a better way of measuring your intensity because it is more specific to your abilities. The need to monitor intensity is essential, regardless of whether it is absolute or relative. The intensity of your program is largely dictated by your goals. For example, improvements in blood pressure can be seen with just moderate intensity exercise, but for someone wishing to improve bone health, high intensity exercise may be needed.
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