What should i have for lunch

This satisfying salad will keep you away from mid-afternoon snacks. Centering your lunch on protein and deep green vegetables is the healthiest way to go. Fresh spinach, albacore tuna, chopped almonds, tomatoes and avocados with a low-calorie dressing is a delicious option to add to your lunch repertoire. The beauty of this lunch selection is you can pack it full of just about any vegetable you desire.

For an even tastier alternative, consider grilling vegetables at the beginning of the week with balsamic dressing so you can whip these little sandwiches up quickly any day of the week! Soup is a healthy and easily transportable choice for lunch because you can make a large batch and continue to eat it throughout the week or even freeze it to use later.

Fiber-filled lentils will keep you full and satisfied. Try this lentil vegetable soup. Nothing is more delicious than Mexican food. Size depends on your needs! Some people do well with a larger lunch if they have an active day. Other people may eat small snacks throughout the day and, for them, a light lunch is enough.

I encourage folks to be intuitive with their food. You can have nutritious meals whether you are eating out or bringing food to work from home. However, eating meals that you prepared gives you control and knowledge of what and how much you are eating. Sodium and fat are usually much higher when eating out, and there are often many hidden calories from added fat or inexpensive processed grains. During the workweek I love leftovers such as a hearty split pea soup, fruit and ak mak crackers when the weather is cold.

On the weekends I love soup and splitting a grilled sandwich with my husband. Have you figured out what you want to eat for lunch today?

If not, give this " What do I want for lunch quiz" a try and see the best thing to eat right now. Have fun! Search Speak now. Questions and Answers. Related Topics. More Lunch Quizzes. Ever felt so hungry, but you are not sure of what to eat, or gotten into a hotel and grabbed a menu full of hot dishes, but no idea of what to choose, or you are just curious of what we recommend you to eat, either way dive in!

Questions: 8 Attempts: Last updated: Jan 15,