Be sure the base is secured tightly. If you're not sure if you installed it correctly, get yours checked by a professional technician. Your local police or fire station may also be able to check your handiwork for free. Many are safe to use during pregnancy, but ask your doctor for a recommendation first. Your peepers will be filled with tears of joy soon enough. Feeling blue? Between 10 and 15 percent of pregnant women suffer from depression during pregnancy. Talk to your provider; some antidepressants are safe to use when pregnant.
Wondering if cutting back on salt will help ease the puff? That depends on how much salt you're eating in the first place. Doctors used to recommend a low-sodium diet during pregnancy — which made it hard to satisfy those pickles-and-ice-cream cravings — but thankfully they no longer do. A moderate amount of salt — for example, adding iodized table salt to your meals and eating lightly salted foods— actually helps your body regulate fluids. Plus, dramatically cutting back on sodium isn't good for the baby.
But before you polish off that pickle jar, keep in mind that too much salt isn't healthy for anyone, pregnant or not, and can even pump up the puffing. The bottom line? Salt, but don't oversalt, your food. Give yourself a one- or two-pickle-per-sitting limit, skip the heavily salted snacks and get into the habit of tasting before sprinkling.
Looking for an energy lift now that you've cut down on those lattes? Believe it or not, you'll find it in regular exercise. A brisk walk, jog or yoga session will increase blood flow and boost feel-good endorphins.
The result? A revitalizing burst of energy, one that actually lasts longer than the coffee-induced kind. Need more convincing? Unlike those lattes, physical activity helps you sleep better too, which will also stave off daytime fatigue. Love a good soak in the tub?
Then dive right in, darling. There's no truth to the myth that dirty bath water can enter the cervix and cause an infection. Do check that the temperature is right though: It should be warm, not hot. And just be careful when you climb inside — at 34 weeks pregnant, your bigger belly may affect your sense of balance, and not being able to see your feet can make you even more prone to spills.
Make sure your tub has a non-skid surface, and take your time getting in and out. Make sure you talk to your doctor about what to do when you think you're in labor. It will help to get clear instructions on when to call your practitioner about contractions, what to do if your water breaks , and if or when to go to the hospital directly. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
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Medically Reviewed by Jennifer Wu, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Explore Pregnancy Week With 34 weeks down, you're cruising through month 8 of your pregnancy. Babies born at 34 weeks have an excellent chance of surviving without major health issues. Your baby is no longer a zygote or a single cell. The cells have multiplied rapidly and now the embryo is taking shape.
From week 9 you can have Non-Invasive Prenatal Screening, to assess your risk of Down's Syndrome and other conditions. By the 34th week your baby can be up to 45cm in length — from crown to heel. Body fat continues to develop and build up beneath the skin in preparation to assist in regulating body temperature after birth.
Babies born at 34 weeks have an excellent chance of surviving and will usually only require minimal medical intervention. Babies born at this stage rarely have long-term problems related to prematurity. The lungs are now nearly fully developed although the central nervous system is still maturing.
Both the digestive and intestinal systems are now fully developed and functioning and the bowel will probably be holding the first meconium stool the first bowel movement , which will be passed after birth. Urine is being passed from the bladder out into the amniotic fluid. Around this time the ability to hear is fully developed and the fetus is able to hear and attend to external noise such as your voice, and the voices of your partner and family.
Some research shows that babies prefer higher pitched sounds both in the uterus and after birth. Hair continues to grow on the head and eyebrows and eyelashes are becoming thicker. Fingernails and toenails are also growing and are probably now reaching the tips of the fingers and toes.
At this stage of pregnancy, some women experience a tingling sensation or numbness in their pelvic region. This is thought to be the effect of a loosening of pelvic muscles in preparation for giving birth. If you are struggling to deal with pain, you should consult your midwife or Doctor. Some women experience changes in their vision during pregnancy. There are a number of causes of this.
Firstly, pregnancy hormones can cause vision to appear less sharp. The tear ducts may also be producing fewer tears, causing eyes to feel dray and irritated.
Finally, an increase in fluid behind the eye can cause increased pressure on the eyeball, altering its shape. This can lead to changes in vision. All of these changes are temporary and should all resolve after giving birth. You may also notice changes in your hair and its growth. Many women report that their hair grows more quickly and is thicker during pregnancy.
Some women also find that, due to pregnancy hormones, hair grows on the cheeks, chin and back. If you are concerned about this, you should consult your pharmacist about pregnancy-safe hair removal options. After giving birth however, your hormone levels will return to normal and hair growth will lessen.
An increased level of oestrogen during pregnancy stimulates all mucous membranes in the body. This, combined with an increased blood flow to the pelvic area, can lead to increased vaginal discharge during pregnancy. This is perfectly normal and should return to normal after giving birth.
If you can, you may find taking gentle exercise helpful, e. This will not only help to maintain your general level of fitness and stamina, which will help you during labour, but can also help to alleviate pregnancy-related aches and pains and can promote more restful sleep.
It is important to ensure that the baby is moving well. This means at least ten episodes of movement per day. The baby may not move much one day but the next it should. If it does not you should see a medical professional. This should be complemented by a good variety of solid foods from the four main food groups fruits, vegetables, grains, meat and alternatives.
For more information on the nutritional requirements of infants and young children, please visit www. Lately, it might seem like your body has a mind of its own.
And maybe it does! See what's up — and what's next — with our week-by-week guide. Between the 34th week of pregnancy and the 37th week of pregnancy, your baby continues to refine his systems and put on significant weight. You soon might notice a difference in your pregnancy symptoms now or in the coming weeks, especially if your baby moves lower into your pelvis. Exercising Now for Labor Later! During your 34th week of pregnancy, certain muscles in your body will get a significant workout during the birth of your baby.
You can help these muscles prepare now. You also can share your ideas and preferences. During your 34th week of pregnancy, you might want to develop a birth plan as a guide for how you want to deliver your baby. Making some of these decisions ahead of time during your 34th week of pregnancy might make you feel more at ease once the big day approaches.
Do you know that you lose water when you sweat, go to the bathroom, and even breathe? Drinking water is more important than ever as dehydration can lead to Braxton-Hicks contractions. In addition to preventing contractions, water:. Breast milk is best for your baby Breast milk is best for babies. Baby's Growth and Development When You're 34 Weeks Pregnant Between the 34th week of pregnancy and the 37th week of pregnancy, your baby continues to refine his systems and put on significant weight.
The white, waxy coating protecting your baby's skin vernix thickens this week. The soft downy hair lanugo that insulated your baby's skin so effectively for months is now almost gone. Your baby's fingernails have reached the tip of his fingers. Your baby might gain about a half a pound this week as his weight continues to build quickly.
Your Changing Body When You're 34 Weeks Pregnant You soon might notice a difference in your pregnancy symptoms now or in the coming weeks, especially if your baby moves lower into your pelvis. Your baby could drop or settle into your pelvis in preparation for birth as early as this week. This is called lightening.
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