Allow me to explain; whereas the Brooks Ghost is built like a neutral cushioning running shoe , the Adrenaline GTS is playing a whole different ballgame. See, we all know that the Adrenaline line is famous for its stability style. That said, you can be sure the GTS is a stability running shoe that is perfect for overpronators. Being the well-cushioned neutral trainer that it is, the Ghost delivers an overall softer ride with a solid touch of stability. This is the ideal shoe for neutral runners since it keeps on propelling you forward.
The Brooks Ghost is definitely a high mileage trainer that is generously cushioned for those longer runs. This is one shoe that impresses all by being a step above the rest in terms of insane stability.
In addition to tons of stability, this go-to trainer still keeps its end of the bargain by offering a smooth ride all the way. This Brooks running shoe is essentially the premier daily neutral shoe for this brand.
It has long been known to provide next level comfort across the board as well as a versatile ride that can kinda get you through any sort of training run. The upper is constructed on an Engineered mesh material, providing lightweight structure and breathability.
This mesh is complemented by a solid Heel Counter to create a more comfortable and secure heel fit. The tongue is comfortable, although it is not gusseted it still manages to stay in place throughout the entirety of a run. The Brooks Ghost 13 comes with a reputation of satisfaction for comfort, ride, cushion, reliability, and durability.
Yes, the Ghost checks a lot of boxes! The midsole is made up of a DNA Loft foam to deliver plush cushioning while maintaining responsiveness and durability. I really like the cushioning as it applies just the right support for my plantar fasciitis.
There are also Omega Flex Grooves along the bottom to optimize forefoot flexibility without compromising cushioning. Furthermore, a Segmented crash pad flexes with the foot, offering customized cushioning and stability for a smooth heel-to-toe transition. The shoe is super durable due to its Blown Rubber outsole, which offers durability, responsiveness, and flexibility.
As an avid user, this trainer provides the cushion needed while being a very comfortable and light shoe. In fact, I ran my fastest 5K in these shoes. I included as a con that the front part of the shoe the uppers tend to let too much water in when running in the rain.
There is a reason that there are 21 iterations of this shoe The Adrenaline GTS 21 has long been known as one of the best and most reliable stability shoes on the market. It will pretty much handle anything that you throw at it, and those who know of its greatness pretty much exclusively roll in this stability shoe. It does feel firm in the forefoot, that may feel good to some, but to me it was a little too flat. For extra stability, Brooks implements its Guide Rails Holistic Support System to keep you from rolling inward excessively.
It does not feel as supportive as previous models, but I think it is a smarter support system that only really provides stability when the runner needs it. Both are similar in material, but differ mostly in the amount of structure they provide to your foot. The Ghost 13 feels slightly more relaxed around your foot, not in a loose way, just in a less structured sort of way compared to the Adrenaline GTS It just does not hug your foot quite as much, it is different, but ok!
It is quite breathable in the best way, and the internal sock-liner is slightly more comfortable than the Adrenaline shoes. There is not a ton of room for critique when it comes to the Ghost 13 upper. It might feel a little narrow in the toe box area if you have a wider foot. Much like the Ghost, the Adrenaline GTS 21 also boasts an engineered mesh upper that is not only comfortable but also has the same breathability.
The 3D Fit Print definitely provides more structure and support. The fit is noticeably more locked down and secure. Being a stability shoe, the Heel Counter on the Adrenaline GTS 21 is updated from its previous model to create a more comfortable and secure heel fit. This helps guide your foot along with the guide rails to enhance stability. The lacing system is super smooth and easy in the Adrenaline GTS, I would say it flows a little better than the Brooks lacing system, although they seem to be super similar.
The midsole foam is the same in both of these shoes, and the DNA Loft is super comfortable and soft. They both feel firm in the forefoot area, but the 13 pulls it off better because it contributes to a better overall rebound. It remains a very smooth, very capable everyday running shoe that you can depend on mile after mile. With a light feel and smooth ride, the Brooks Ghost 13 remains one of the best Brooks running shoes and one of the best running shoes for beginners you can find.
Designers stretched the softer foam all the way from heel to toe to create a cushioned, consistent transition. Still not convinced? Fleet Feet's return policy means you can test drive your shoes and gear without risk. That's our Happy Fit Guarantee. Share this Post:. Shop Now. Tech specs Brooks Ghost 13 Weight 8. Brooks Ghost 13 Fit and Materials. Brooks Ghost 13 Ride and Performance.
Running shoes are trending softer, and the Brooks Ghost 13 is no exception. Brooks Ghost 12 vs. Brooks Ghost According to one tester, Brooks did it again. Keep Reading. The Brooks Adrenaline GTS 20 is the latest and greatest edition of one of the most popular running shoes on the market today. Here's what we think about the new model. Gear Reviews. Here's what you need to know about the newest Glycerin. The Brooks Ghost 12 brings minor updates to a classic running shoe.
Fleet Feet runners tried it out to see how it matches up to the previous model. Join our Newsletter Get deals, events, and more.
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